At what intensity level should clients with arthritis start their cardio training?

Clients with arthritis should begin their cardio training at a low to moderate intensity level, typically ranging from 40 to 65% of their maximum heart rate (HRmax). This approach is particularly important because it allows clients to engage in cardiovascular exercise without putting excessive strain on their joints. Generally, individuals with arthritis may experience discomfort or pain during higher intensity activities, so starting at a lower intensity helps facilitate a more sustainable and manageable exercise routine.

Additionally, this intensity range is beneficial for improving cardiovascular health, enhancing endurance, and supporting weight management without risking exacerbating arthritis symptoms or injury. It is crucial for these clients to gradually increase their exercise duration and intensity as their fitness levels improve while ensuring they remain comfortable throughout the process. Thus, starting at a low to moderate intensity not only adheres to safe exercise guidelines recommended for individuals with arthritis but also promotes long-term adherence to an active lifestyle.