For which population is the floor bridge exercise contraindicated?

The floor bridge exercise is contraindicated for clients who are in the third trimester of pregnancy due to the physiological changes and considerations that arise during this stage. As a woman progresses through pregnancy, especially in the later trimesters, the body undergoes significant changes, including the adjustment of the center of gravity, increased weight, and hormonal changes that affect joint stability.

Performing exercises that require lying on the back can pose risks due to potential pressure on the inferior vena cava, which can impede blood flow and cause dizziness or lightheadedness. Additionally, as the baby grows, certain movements may become uncomfortable or unsafe. Therefore, it is generally recommended to avoid exercises that involve lying flat on the back after the first trimester, making this exercise particularly unsuitable for those in their third trimester.

This understanding reflects an awareness of both the safety of the mother and the developing fetus, ensuring that fitness programming remains within safe boundaries during pregnancy.