How can a fitness professional best help a client with upper crossed syndrome?

A fitness professional can best assist a client with upper crossed syndrome by focusing on strengthening the underactive muscles. Upper crossed syndrome is characterized by a specific pattern of muscular imbalances, where certain muscles become tight (overactive) and others become weak (underactive). In this condition, the overactive muscles typically include the upper trapezius and pectoralis major, while the underactive muscles often include the deep cervical flexors and the lower trapezius.

Strengthening the underactive muscles is crucial because these muscles play a vital role in promoting proper posture and alignment. By targeting these weak muscles, the fitness professional can help the client restore balance, improve posture, and alleviate discomfort associated with upper crossed syndrome. This strategy also aids in preventing further injuries and enhancing overall physical performance.

In contrast, increasing shoulder elevation exercises would likely exacerbate the existing imbalances, as it could further engage the overactive shoulder muscles. Encouraging forward head positions is counterproductive, as it is a symptom of upper crossed syndrome and can lead to additional postural issues. Reducing flexibility in the chest muscles does not address the root of the problem, as the tight muscles need to be managed while concurrently strengthening the opposing underactive muscles. Thus, focusing on strengthening the under