If a client performs a stabilization workout on Monday, a power workout on Wednesday, and an SAQ sport workout on Saturday, what kind of periodization is being used for their mesocycle?

The correct answer is based on the concept of undulating periodization, which involves varying the intensity and focus of workouts within a particular time frame, such as a week or a mesocycle. In this scenario, the client has a stabilization workout on one day, a power workout on another day, and a speed, agility, and quickness (SAQ) workout on yet another day.

This approach allows for different training stimuli to be applied within the same week, catering to various aspects of fitness—stability, power, and agility. The undulating format helps prevent plateaus, ensures adequate recovery, and keeps the training regimen dynamic and engaging. Each workout has a distinct focus, rather than progressing in a linear fashion from one type of training to the next.

The other types of periodization mentioned typically have different structures. Linear periodization would involve gradually increasing intensity over time in a more predictable manner. Block periodization would focus on concentrating on one specific training phase for a longer duration before moving to another. Cyclical periodization refers to rotating through different training phases over multiple mesocycles. In contrast, the alternating focus seen in this workout schedule exemplifies the core tenets of undulating periodization.