In strength training, what is typically increased while volume is decreased in linear periodization?

In strength training, particularly within the framework of linear periodization, intensity is typically increased while volume is decreased. This method involves systematically adjusting the training variables over time to optimize strength gains.

During the preparatory phase of a training cycle, the focus is usually on higher volume, which involves more repetitions and sets at lower weights to build a base of muscular endurance. As the athlete progresses towards specific competition phases, the approach shifts. The program accentuates heavier weights (higher intensity), which means working closer to the individual's one-repetition maximum (1RM), necessitating fewer reps and sets overall—hence, a decrease in training volume.

This structured manipulation of intensity and volume aims to enhance muscular strength while allowing for adequate recovery and adaptation. Consequently, athletes experience improvements in their ability to lift heavier weights, demonstrating the effectiveness of this training strategy as they peak for performance.

Frequency, variety, and duration do play roles in strength training but are not the primary focus of linear periodization in the way that intensity and volume are managed.