The PAR-Q+ and pre-participation process reflect which three health indicators?

The PAR-Q+ (Physical Activity Readiness Questionnaire) is a widely used tool designed to assess an individual's readiness to engage in physical activity by evaluating certain health indicators. The correct response highlights three crucial areas:

Firstly, assessing an individual's current level of physical activity provides insight into how active they are, which is essential for tailoring an exercise program that aligns with their current fitness status. This helps in determining appropriate starting points and identifying any necessary modifications.

Secondly, recognizing signs and symptoms of disease is vital for safely accommodating those with potential health risks. Any existing conditions or symptoms can influence the type and intensity of exercise recommended, ensuring the individual's safety while engaging in physical activity.

Lastly, understanding a person's desired exercise intensity enables fitness professionals to design a program that meets the individual's goals and challenges them adequately without overstraining or causing injury.

Together, these three health indicators form a comprehensive picture that aids in creating a safe and effective exercise program tailored to the individual's needs and capabilities.