Training power for 2 days before moving on to 2 days of strength training is an example of which type of periodization?

The concept of training power for two days followed by two days of strength training exemplifies undulating periodization. This training strategy focuses on varying the intensity and volume of workouts more frequently, often within a week or even across individual training sessions.

In undulating periodization, different training phases—such as power, strength, and hypertrophy—are cycled in a non-linear fashion. This approach allows for variations in training stimuli, which can lead to improved adaptations and better overall performance. It prevents plateaus and reduces the risk of overtraining by ensuring that the body continually adapts to new challenges.

This contrasts with linear periodization, where the focus typically shifts from high volume and low intensity to low volume and high intensity over the course of a training cycle, following a more predictable and steady progression. Non-linear periodization is often considered synonymous with undulating periodization, as both involve varied intensity and focus, but undulating periodization is specifically characterized by more frequent changes.

Cyclic periodization focuses on longer training cycles and might integrate numerous specific training goals; it does not align with the short-term alternating of power and strength emphasized in the question. Thus, the structure provided in the scenario showcases the defining features of undulating periodization, making