What are SMART goals?

SMART goals are a structured framework used to create effective and actionable objectives, especially in the realm of fitness and personal development. This framework ensures that the goals set are not just vague aspirations, but rather concrete targets that enhance focus and motivation.

The elements of SMART are essential:

• Specific: Goals need to be clear and specific, which helps to understand exactly what is to be achieved. This specificity defines the outcome expected and can guide the action steps needed to reach it.

• Measurable: Incorporating measurable criteria allows for tracking progress. This means including numbers or milestones to evaluate how close one is to achieving the goal, which is crucial for maintaining motivation and accountability.

• Achievable: It's important that goals are realistic and attainable given the constraints of time, resources, and individual capabilities. Setting achievable goals fosters a sense of success and encourages continued effort.

• Relevant: The goals should matter to the individual and align with broader life objectives, ensuring that the efforts are worthwhile and motivating.

• Timely: Establishing a timeframe creates urgency and encourages goal pursuit. Without a deadline, there's less incentive to act, and timelines help maintain focus and commitment.

In contrast, the other options listed do not encaps