What is intrinsic motivation?

Intrinsic motivation is characterized by engaging in an activity for its own sake, rooted in personal satisfaction and internal fulfillment rather than external pressures or rewards. It emphasizes the joy and pleasure that come from the activity itself, such as the experience of exercising, mastering a skill, or enjoying the process of learning. This form of motivation is essential for long-term commitment and self-driven improvement in a fitness program, as individuals are more likely to stick with activities they find personally rewarding and enjoyable.

In contrast, sources of motivation such as external rewards, competition with others, or peer pressure typically do not foster the same level of sustained engagement or enjoyment that comes from intrinsic motivation. When individuals are motivated by their own goals and interests, they are likely to experience greater satisfaction and a more profound sense of achievement in their fitness journey.