What location on the body does NASM recommend for measuring the resting heart rate?

The recommended location for measuring resting heart rate according to NASM is the radial pulse. This measurement is typically taken at the wrist, where the radial artery runs close to the skin's surface, making it accessible for palpation. This method is commonly used because it is easy to locate and allows for a straightforward count of beats over a set period, which is crucial for assessing cardiovascular fitness.

Using the radial pulse provides reliable and consistent readings in a comfortable position for the individual being tested. Additionally, the radial pulse is less invasive than some other methods, which can enhance the participant's comfort and willingness to engage in the process.

Other pulse points, while also valid for measuring heart rate, have different situational appropriateness. For example, the carotid pulse, found in the neck, can be influenced by factors like anxiety during testing and is not always as user-friendly for individuals who are inexperienced in taking their heart rate.