What type of training occurs predominantly in Phase 2 of the OPT model?

In Phase 2 of the OPT (Optimum Performance Training) model, the focus is primarily on strength training. This phase is specifically designed to enhance strength endurance, which is the ability to sustain performance levels over an extended period while maintaining proper form and function.

During this phase, programming typically includes moderate to high repetitions (generally between 8 to 12) and lower weights compared to the maximum strength phase, allowing for the development of muscular endurance. This approach not only builds the foundational strength necessary for advanced training but also helps in preparing the body to handle increased demands safely.

Strength training in this context emphasizes the use of multi-joint movements and encourages time under tension, improving the efficiency of neuromuscular connections while maintaining stability and coordination. Each component of this phase contributes to overall fitness by promoting muscle growth, enhancing metabolic capacity, and improving the body’s ability to deal with fatigue.

The other types of training mentioned, such as power training, endurance training, and flexibility training, serve specific functions in other phases of the OPT model, but they do not define the primary focus of Phase 2, which is all about building strength and endurance.