Which component of a monthly training plan should always be performed before moving to the next month's mesocycle?

Reassessment is fundamental to effective training because it allows trainers and individuals to measure progress and evaluate how well their current program is performing. By conducting a reassessment before transitioning to the next month’s mesocycle, trainers can gather data on strength, endurance, flexibility, and overall fitness. This information is critical in determining whether the goals set in the previous mesocycle were achieved and indicates if adjustments need to be made in programming.

Reassessment also helps in identifying areas of improvement and ensuring that the training continues to be challenging and appropriate for the individual’s evolving fitness level. It sets the stage for proper goal setting for the next mesocycle, ultimately enhancing the overall effectiveness and cohesion of the training program.

In contrast, while introducing new exercises, increasing intensity, or adjusting training volume are also key components of program design, they should be informed by the data and insights gained from the reassessment. Without first understanding the individual’s current capabilities and progress through reassessment, these adjustments may not effectively contribute to the individual's continued growth and goal achievement.