Which core exercise is most suitable for an obese client to maximize comfort and avoid blood pressure issues?

The Russian twist performed on a stability ball is a suitable choice for an obese client seeking to maximize comfort and minimize blood pressure issues. This exercise allows for a more supported position, as the stability ball provides stability and reduces strain on the lower back. The ball also permits a more gentle range of motion, enabling clients to engage their core muscles while limiting stress on the cardiovascular system, which can be an important consideration for individuals with obesity who may experience elevated blood pressure.

Additionally, the dynamic nature of the Russian twist can be adjusted to match the client’s fitness level, offering an effective core workout without requiring the intensity or strain that some other core exercises might demand. This adaptability is particularly beneficial for clients who may not have the endurance or strength for more challenging exercises.

When considering the other exercises, the plank requires holding a position that could potentially increase intra-abdominal pressure and strain, leading to discomfort. Crunches can also focus heavily on flexion of the spine, which might not be comfortable for all clients, especially those with limited mobility. Leg raises can put significant stress on the lower back and are generally more advanced, which could be inappropriate for someone who is just beginning their fitness journey or who has weight-related challenges. Therefore, the Russian twist provides a more