Which of the following is not a goal of Phase 1 of the OPT model?

In Phase 1 of the OPT (Optimum Performance Training) model, the primary focus is on foundational fitness elements such as flexibility, stabilization, and endurance. This phase is designed to prepare the body for more advanced training by emphasizing proper movement patterns and building a strong base.

Increasing flexibility is a key goal in this phase, as enhanced flexibility contributes to better movement quality and reduces the risk of injury. Stabilization is also crucial, as it ensures that the body can maintain proper alignment during movements, thereby improving overall performance. Additionally, increasing endurance is important in this initial phase to prepare the muscles and cardiovascular system for greater demands in subsequent phases.

On the other hand, increasing strength is not the main objective in Phase 1. While strength development is part of the overall OPT model, it becomes a focal point in later phases, where the goals shift toward building muscle strength and power. By initially concentrating on flexibility, stabilization, and endurance, Phase 1 sets the groundwork necessary to pursue strength training more effectively in the following phases.