Which postural distortion is characterized by a forward head and rounded shoulders?

Upper crossed syndrome is characterized by a specific pattern of postural distortion that includes a forward head position and rounded shoulders. This condition often arises from muscle imbalances, where the muscles in the chest and neck (such as the pectoralis major and upper trapezius) become tight and overactive, while the muscles in the upper back and front of the neck (such as the middle and lower trapezius and deep cervical flexors) become weakened and underactive. This imbalance can lead to discomfort, pain, and decreased functional movement.

Understanding the characteristics of upper crossed syndrome is crucial for designing effective rehabilitation and fitness programs aimed at correcting these postural issues. Exercises that focus on strengthening the upper back and neck while stretching the chest and front of the shoulders are often recommended for individuals with this type of distortion to restore optimal posture and improve overall musculoskeletal health.