Which statement accurately reflects exercise and physical activity as it relates to arthritis?

The statement that cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax) accurately reflects the relationship between exercise, physical activity, and arthritis. For individuals with arthritis, it’s crucial to engage in physical activity that minimizes stress on the joints while still providing health benefits. Starting at a low to moderate intensity allows individuals with arthritis to gradually build their cardiovascular fitness without exacerbating joint pain or discomfort.

Low to moderate-intensity training can enhance joint function, increase flexibility, and reduce morning stiffness, which are all significant benefits for managing arthritis. It helps to promote safe movement patterns and encourages adherence to an exercise program, as individuals may feel less intimidated and more confident participating in less strenuous activities.

Beginning cardiorespiratory training at this intensity also allows for the gradual progression to more challenging levels as one's fitness improves, ensuring that the increase in activity is manageable and safe. This approach is supported by guidelines from health organizations recommending a focus on low-impact aerobic exercises that are easier on the joints, such as swimming or cycling.

In contrast, high-intensity training or beginning cardio training at high intensity can lead to increased risk of injury, exaggerating arthritic symptoms, and creating barriers to maintaining a consistent exercise routine. Resistance